Good morning good people! I’m really excited to announce the launch of my first eBook – 3 High Protein Post-Workout Vegan Recipes.
Being asked where you get your protein from is a question you’ve probably been asked several times as a vegan. If you are taking part in regular exercise, or maybe you are an amateur athlete you probably get asked this more than most!
I’m sure you know already that getting enough protein as a vegan is not difficult. Eat a variety of plant based whole foods including beans, lentils, wholegrains, nuts and seeds and you’ll be doing just fine.
Athletes need a bit more protein than your average person to help repair a rebuild damaged muscle tissue (about 1.0-1.8g of protein per kg of body weight) but this is still an easy number to reach, even without the use of isolated plant protein powders.
The 3 High Protein Post-Workout Vegan Recipes in this free eBook all contain at least 35g or protein per serving and can be made in under 30 minutes. I made sure these recipes were quick and easy to make because eating a good amount of protein in the first 30 minutes after exercise is recommended by most sports nutritionists to aid recovery.
So without further a do, enter your email address into the form below and I’ll send you a free copy of the eBook. Simple as that.
Hope you enjoy it and if you are using any of the 3 recipes to aid your recovery, please let me know in the comments.
Have a great day!