High Energy Date Balls

I was asked today what I like to eat on long training rides. I replied that I’ve recently ditched energy gels in favour of natural whole foods like dates and raisins after learning that they perform just as well as sports jelly beans for prolonged cycling.

Inspired by this conversation I wanted to create a high energy snack that I could eat on long rides or just enjoy at home or in the office when in need of a natural sugar boost.

These balls also contain maca powder which is full of vitamin B2 (riboflavin). Riboflavin helps the body break down carbohydrates, proteins and fats to produce energy, and it allows oxygen to be used by the body, which is just what I need when I’m out on a long training ride.

These are really simple to make and don’t require any baking or refrigeration to be enjoyed.

The recipe was inspired by these Maca Date Balls by the Spinach for Breakfast sisters.

Enjoy and let me know if you’ve tried them in the comments!

high energy maca date balls

High Energy Date Balls

All natural high energy data and maca powder balls great for fuelling the body during exercise.

Total Time 10 minutes


  • 1 cup pitted dates
  • 1/3 cup cashew nuts
  • 1/4 cup oats
  • 2 tbsps maca powder
  • 1 tsp cinnamon
  • 1 tbsp peanut butter


  1. Add the nuts, oats maca powder and cinnamon to a food processor and blend until fine

  2. Add the peanut butter and dates and blend again for a few more minutes until it turns to dough

  3. Roll into balls

high energy date balls pintrest