5-Ingredient Almond Energy Bars

What’s up people. Happy Saturday. I hadn’t planned on cooking anything today but whilst digging around the cupboard I found an unopened packet of almonds waiting to be eaten. I also had some dates, cranberries and coconut ready to go, so boom – these delicious almond energy bars were born. A small handful of almonds… Continue reading

Is beer vegan?

I was on a recent stag-do to Amsterdam and as we are walking through departures one of the other lads asks if I’m aware that beer isn’t vegan. He begins telling me all this stuff about how fish products are used in the brewing process, but I don’t want to hear it. I put it… Continue reading

Where do Vegans get their Protein?

More often then than not it’s the first thing people want to know when they find out I don’t eat animal products. In my experience, people seem genuinely concerned when asking where vegans get their protein from,  which highlights how misinformed about protein the average person has become these days. So I thought it would… Continue reading

Cashew, Cranberry and Coconut Balls

We’ve got this book-borrowing-bookshelf set up in the canteen at work, where the idea is that you can take any book you want home as long as you replace it with a book of your own. Pretty cool idea. I was having a dig through the other day and found this great looking book of… Continue reading

Strawberry Banana & Apple Smoothie

Lazy smoothie alert. Just 5 whole food ingredients used here. Simply add the banana, apple, strawberries chia seeds and coconut water to a blender and blend until smooth! Couldn’t be simpler, couldn’t be healthier. Print Strawberry Banana and Apple Smoothie Ultra refreshing and simple to make healthy strawberry banana and apple smoothie. Course Drinks Prep… Continue reading

Thug Kitchen Spiced Chickpea Wraps with Tahini Dressing

Yesterday I stumbled across what is now my new favourite cookbook – Thug Kitchen, Eat Like you Give a Fuck. I read a snippet online which included the following quote from the opening chapter: Amazing. I bought my copy straight away. That pretty much sets the tone for the rest of the book. Full of… Continue reading