Posts tagged dates

5-Ingredient Almond Energy Bars

What’s up people. Happy Saturday. I hadn’t planned on cooking anything today but whilst digging around the cupboard I found an unopened packet of almonds waiting to be eaten. I also had some dates, cranberries and coconut ready to go, so boom – these delicious almond energy bars were born. A small handful of almonds… Continue reading

High Energy Date Balls

I was asked today what I like to eat on long training rides. I replied that I’ve recently ditched energy gels in favour of natural whole foods like dates and raisins after learning that they perform just as well as sports jelly beans for prolonged cycling. Inspired by this conversation I wanted to create a… Continue reading